Wellbeing
Get Moving
A selection of resources to move more, stretch, get your heart rate elevated and build strength, all at home with no equipment.
Pilates Course (Free)
Workout Videos (Free)
Filter your workout type (Cardio/ Strength Training or HIIT), difficulty, body part, length and no equipment needed.
Zumba
30 min cardio workout. It may be a little bit cheesy but it will keep you fit!
HIIT Workout
15 mins to get your body moving with Joe Wicks.
Relax and Rebalance
Breathing exercises, meditations and mindfulness techniques.
Breathing & Meditation
Wellness Courses
Our friends at LinkedIn Learning have shared a selection of courses to support your health and wellbeing at this challenging time. Each course is a series of video content broken into manageable chunks.
