Sigmar Workplace Wellbeing Day - April 28th 2023
WEBINARS, CLASSES & RESOURCES TO SUPPORT YOUR WELLBEING
Health & Fitness Classes (Watch Anytime)
Yoga with Adrienne for Focus & Productivity
20 Min Workout with Joe Wicks
10 Ways to Improve Your Wellbeing At Work
IBEC Virtual Live Classes (28th April)
Slow Flow Yoga (1-1.45pm)
Little Deer Wellness will be offering a 45 minute lunch time yoga class which is suitable for all levels of fitness. Practice will be from 1pm-1:45pm via Zoom. Yoga mats required.
Guided Breathwork (12pm)
Breathwork is accessible and actionable. This webinar consists of a 45 minute practice, for focus and deep rest, a breakdown of the techniques and discussion.
Pilates with Sarah Finn (11am)
In this class, we’ll focus on healthy posture restoration. You will need a good-sized towel for the class to use for stretching P.S. Anyone who registers is also welcome to any of Sarah’s open scheduled classes for the week ending 5/5/23 - https://www.sfinnx.com/online-classes.
IBEC Workplace Wellbeing Webinars (27/28th April 2023)
April 28th 10-11am
Time off from work gives you a much-needed opportunity to relax, recover and have fun. It allows you to perform your best at work without feeling overwhelmed and burnt out.
Join Niamh from Better Workday to learn her end of workweek routine.
Review and take control of your workload
Switch of for the weekend
Start each new week with a clear head and sense of calm
Niamh was giving training in Sigmar last week and feedback was excellent so this should not be missed.
-
See Change: Mental Health Judgement in the Workplace
APRIL 27th (THURS) 10am
• The importance of workplace diversity and inclusion
• What workplaces can do to help end mental health judgement
• How to prevent mental health judgement in the workplace
• What we can all do to help end the unfair judgement of ourselves and others
-
Mindfulness at Work: Simple Practices for Managing Stress and Improving Wellbeing
APRIL 28th (FRI) 9.30-10am
In this live webinar Susan will cover both the personal benefits of mindfulness, and how mindfulness can be integrated into the workday to build mindful team habits. The discussion will be followed by a short mindful practice.
-
Supporting Working Families - Finding the Balance.
APRIL 28th (FRI) 10-11am
In this live webinar Susan will cover both the personal benefits of mindfulness, and how mindfulness can be integrated into the workday to build mindful team habits. The discussion will be followed by a short mindful practice. 10am
As families adjust to the flexibility of working from home and returning to the office, many continue to juggle work and home life. Aoife will share her experience and practical support on how helpful it can be to manage our boundaries & expectations of work and family life, as well as tips on day to day life with the kids. 100 max attendees.
-
How to Eat to be 100!
APRIL 28th (FRI) 10-11am
How to eat for optimal health, energy and longevity! In this webinar we will cover:
-The key dietary principles for living longer
-Where we are going wrong and how we can change
-Simple changes that can greatly improve your health and help you live longer
